To Conclude...

Since this is my final post on this blog, I would like to quickly reiterate some key points about anxiety and anxiety disorders.

• Remember: the best and most natural way to deal with anxiety is to keep up with your body. This means exercising, eating right, getting enough sleep, meditation, and knowing yourself and how you deal with stress.
• There are many different types of anxiety, not just generalized anxiety disorder. There is PTSD, ODC, along with many, many others.
  
• Look at stressful situations with humor in mind. Remember that nothing is ever as bad as it seems, and that every experience is a learning experience. (Just remember "The Pizza Boy"!)